Neutral-Grip Incline Dumbbell Bench Press

Free Weights / Beginner

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Equipment Needed

  • Dumbbells
  • Incline Bench

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Sitewide Performance

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  • Male
  • Female
  • 25 lb
    average weight
  • 25 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Sitewide Neutral-Grip Incline Dumbbell Bench Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Male Neutral-Grip Incline Dumbbell Bench Press Weight

  • 25 lb
    average weight
  • 25 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Female Neutral-Grip Incline Dumbbell Bench Press Weight

How to do Neutral-Grip Incline Dumbbell Bench Press:

Muscles Worked

Details

neutral-grip incline dumbbell bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more

neutral-grip incline dumbbell bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.

The only neutral-grip incline dumbbell bench press equipment that you really need is the following: dumbbells and incline bench. There are however many different neutral-grip incline dumbbell bench press variations that you can try out that may require different types of neutral-grip incline dumbbell bench press equipment or may even require no equipment at all.

Learning proper neutral-grip incline dumbbell bench press form is easy with the step by step neutral-grip incline dumbbell bench press instructions, neutral-grip incline dumbbell bench press tips, and the instructional neutral-grip incline dumbbell bench press technique video on this page. neutral-grip incline dumbbell bench press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the neutral-grip incline dumbbell bench press video, learn how to do the neutral-grip incline dumbbell bench press, and then be sure and browse through the neutral-grip incline dumbbell bench press workouts on our workout plans page!

Tips

  1. Move the weights slowly so that you have full control of the dumbbells at all times.
  2. It should take at least twice as long to go down as it does to come back up.
  3. Keep your core tight and exhale forcefully as you push the weight up and inhale as your lower them down.

Variations

  1. Try adjusting the angle of the incline bench if you are able to do so.
  2. Start the exercise with the palms facing each other. Twist your wrists as you lift the dumbbells so that your palms are facing away from your body at the top position.
  3. Perform a traditional dumbbell incline bench press with your palms facing forward the whole time.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Dumbbells
  • Incline Bench

Tips

  1. Move the weights slowly so that you have full control of the dumbbells at all times.
  2. It should take at least twice as long to go down as it does to come back up.
  3. Keep your core tight and exhale forcefully as you push the weight up and inhale as your lower them down.

Variations

  1. Try adjusting the angle of the incline bench if you are able to do so.
  2. Start the exercise with the palms facing each other. Twist your wrists as you lift the dumbbells so that your palms are facing away from your body at the top position.
  3. Perform a traditional dumbbell incline bench press with your palms facing forward the whole time.

Types

  • Force Type: Push
  • Mechanics Type: Compound