One-Arm Barbell Floor Press

Total Body / Intermediate

0 ratings

Equipment Needed

  • Dumbbells
  • Barbell
  • Exercise Mat
  • Partner

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #13K
    popularity rank

Average Sitewide One-Arm Barbell Floor Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #10K
    popularity rank

Average Male One-Arm Barbell Floor Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #10K
    popularity rank

Average Female One-Arm Barbell Floor Press Weight

How to do One-Arm Barbell Floor Press:

Muscles Worked

Details

one-arm barbell floor press is a total body exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders ...more

one-arm barbell floor press is a total body exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders.

The only one-arm barbell floor press equipment that you really need is the following: dumbbells, barbell, exercise mat, and partner. There are however many different one-arm barbell floor press variations that you can try out that may require different types of one-arm barbell floor press equipment or may even require no equipment at all.

Learning proper one-arm barbell floor press form is easy with the step by step one-arm barbell floor press instructions, one-arm barbell floor press tips, and the instructional one-arm barbell floor press technique video on this page. one-arm barbell floor press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm barbell floor press video, learn how to do the one-arm barbell floor press, and then be sure and browse through the one-arm barbell floor press workouts on our workout plans page!

Tips

  1. 12 to 15 repetitions makes 1 set.
  2. Start with just the barbell and no additional weights. Only add weight as your muscles develop tolerance.
  3. Have your partner help you release the barbell when you are done with your set so that you don't incorrectly extend your muscles and cause injury.

Variations

  1. Use a dumbbell instead or a barbell.
  2. If using dummbells, alternate sides within the same set.
  3. If using dumbbells, perform the exercise simultaneously with a dummbell in each hand.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Barbell
  • Exercise Mat
  • Partner

Tips

  1. 12 to 15 repetitions makes 1 set.
  2. Start with just the barbell and no additional weights. Only add weight as your muscles develop tolerance.
  3. Have your partner help you release the barbell when you are done with your set so that you don't incorrectly extend your muscles and cause injury.

Variations

  1. Use a dumbbell instead or a barbell.
  2. If using dummbells, alternate sides within the same set.
  3. If using dumbbells, perform the exercise simultaneously with a dummbell in each hand.

Types

  • Force Type: Push
  • Mechanics Type: Compound