One-Arm Bent-Over Long Bar Row

Free Weights / Beginner

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Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 100 lb
    average weight
  • 120 lb
    best weight
  • 1
    times logged
  • #1K
    popularity rank

Average Sitewide One-Arm Bent-Over Long Bar Row Weight

  • 100 lb
    average weight
  • 120 lb
    best weight
  • 1
    times logged
  • #612
    popularity rank

Average Male One-Arm Bent-Over Long Bar Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female One-Arm Bent-Over Long Bar Row Weight

How to do One-Arm Bent-Over Long Bar Row:

Muscles Worked

Details

one-arm bent-over long bar row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the traps, biceps, lats and lower back ...more

one-arm bent-over long bar row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the traps, biceps, lats and lower back.

The only one-arm bent-over long bar row equipment that you really need is the following: barbell. There are however many different one-arm bent-over long bar row variations that you can try out that may require different types of one-arm bent-over long bar row equipment or may even require no equipment at all.

Learning proper one-arm bent-over long bar row form is easy with the step by step one-arm bent-over long bar row instructions, one-arm bent-over long bar row tips, and the instructional one-arm bent-over long bar row technique video on this page. one-arm bent-over long bar row is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the one-arm bent-over long bar row video, learn how to do the one-arm bent-over long bar row, and then be sure and browse through the one-arm bent-over long bar row workouts on our workout plans page!

Featured Plans

Tips

  1. Do not swing your torso when lifting the weight.
  2. Keep your eyes facing forward while performing the exercise.
  3. For the best range of motion, use small plates in the 25 lb. range, as opposed to 35-45 lb. ones.
  4. Repeat for the number of reps in your exercise plan and then switch arms.

Variations

  1. Use a low pulley instead of a barbell.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Featured Plans

Tips

  1. Do not swing your torso when lifting the weight.
  2. Keep your eyes facing forward while performing the exercise.
  3. For the best range of motion, use small plates in the 25 lb. range, as opposed to 35-45 lb. ones.
  4. Repeat for the number of reps in your exercise plan and then switch arms.

Variations

  1. Use a low pulley instead of a barbell.

Types

  • Force Type: Pull
  • Mechanics Type: Compound