One-Arm Cable Row

Exercise Machine / Beginner

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 58 lb
    average weight
  • 110 lb
    best weight
  • 23
    times logged
  • #318
    popularity rank

Average Sitewide One-Arm Cable Row Weight

  • 83 lb
    average weight
  • 110 lb
    best weight
  • 10
    times logged
  • #251
    popularity rank

Average Male One-Arm Cable Row Weight

  • 17 lb
    average weight
  • 35 lb
    best weight
  • 8
    times logged
  • #744
    popularity rank

Average Female One-Arm Cable Row Weight

How to do One-Arm Cable Row:

Muscles Worked

Details

one-arm cable row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the shoulders and triceps ...more

one-arm cable row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the shoulders and triceps.

The only one-arm cable row equipment that you really need is the following: cable machine. There are however many different one-arm cable row variations that you can try out that may require different types of one-arm cable row equipment or may even require no equipment at all.

Learning proper one-arm cable row form is easy with the step by step one-arm cable row instructions, one-arm cable row tips, and the instructional one-arm cable row technique video on this page. one-arm cable row is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the one-arm cable row video, learn how to do the one-arm cable row, and then be sure and browse through the one-arm cable row workouts on our workout plans page!

Tips

  1. Keep elbow tucked in at all times. Do not let elbow flare out.
  2. Pull cable back as far as possible and hold for a brief moment. You should really feel it in your back.
  3. Back must be straight throughout exercise.
  4. When puling the cable, start with palm facing down and as you pull twist so that your palm ends facing your side.

Variations

  1. Perform standing up with pulley at chest height.
  2. Perform with both arms. Use a triangle row attachment or lat bar attachment.
  3. Rotate your wrist 90 degrees so that it is palm up at your waist and palm down in the starting position.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Keep elbow tucked in at all times. Do not let elbow flare out.
  2. Pull cable back as far as possible and hold for a brief moment. You should really feel it in your back.
  3. Back must be straight throughout exercise.
  4. When puling the cable, start with palm facing down and as you pull twist so that your palm ends facing your side.

Variations

  1. Perform standing up with pulley at chest height.
  2. Perform with both arms. Use a triangle row attachment or lat bar attachment.
  3. Rotate your wrist 90 degrees so that it is palm up at your waist and palm down in the starting position.

Types

  • Force Type: Pull
  • Mechanics Type: Compound