One-Arm Cable Tricep Extension

Exercise Machine / Beginner

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 50 lb
    average weight
  • 70 lb
    best weight
  • 12
    times logged
  • #294
    popularity rank

Average Sitewide One-Arm Cable Tricep Extension Weight

  • 58 lb
    average weight
  • 70 lb
    best weight
  • 8
    times logged
  • #229
    popularity rank

Average Male One-Arm Cable Tricep Extension Weight

  • 17 lb
    average weight
  • 20 lb
    best weight
  • 1
    times logged
  • #814
    popularity rank

Average Female One-Arm Cable Tricep Extension Weight

How to do One-Arm Cable Tricep Extension:

Muscles Worked

Details

one-arm cable tricep extension is a exercise machine exercise that primarily targets the triceps ...more

one-arm cable tricep extension is a exercise machine exercise that primarily targets the triceps.

The only one-arm cable tricep extension equipment that you really need is the following: cable machine. There are however many different one-arm cable tricep extension variations that you can try out that may require different types of one-arm cable tricep extension equipment or may even require no equipment at all.

Learning proper one-arm cable tricep extension form is easy with the step by step one-arm cable tricep extension instructions, one-arm cable tricep extension tips, and the instructional one-arm cable tricep extension technique video on this page. one-arm cable tricep extension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the one-arm cable tricep extension video, learn how to do the one-arm cable tricep extension, and then be sure and browse through the one-arm cable tricep extension workouts on our workout plans page!

Tips

  1. Only your forearms should move during the exercise; keep your upper arms stationary at all times.

Variations

  1. Use exercise arm bands for this exercise.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Only your forearms should move during the exercise; keep your upper arms stationary at all times.

Variations

  1. Use exercise arm bands for this exercise.

Types

  • Force Type: Push
  • Mechanics Type: Isolation