one-arm dumbbell shrug is a free weights exercise that primarily targets the traps and to a lesser degree also targets the forearms and shoulders ...more
one-arm dumbbell shrug is a free weights exercise that primarily targets the traps and to a lesser degree also targets the forearms and shoulders.
The only one-arm dumbbell shrug equipment that you really need is the following: dumbbells. There are however many different one-arm dumbbell shrug variations that you can try out that may require different types of one-arm dumbbell shrug equipment or may even require no equipment at all.
Learning proper one-arm dumbbell shrug form is easy with the step by step one-arm dumbbell shrug instructions, one-arm dumbbell shrug tips, and the instructional one-arm dumbbell shrug technique video on this page. one-arm dumbbell shrug is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm dumbbell shrug video, learn how to do the one-arm dumbbell shrug, and then be sure and browse through the one-arm dumbbell shrug workouts on our workout plans page!
