One-Arm Dumbbell Swing

Free Weights / Plyometrics / Total Body / Expert

0 ratings

Equipment Needed

  • Dumbbells
  • Kettlebells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 31 lb
    average weight
  • 35 lb
    best weight
  • 10
    times logged
  • #689
    popularity rank

Average Sitewide One-Arm Dumbbell Swing Weight

  • 31 lb
    average weight
  • 35 lb
    best weight
  • 10
    times logged
  • #438
    popularity rank

Average Male One-Arm Dumbbell Swing Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female One-Arm Dumbbell Swing Weight

How to do One-Arm Dumbbell Swing:

Muscles Worked

Details

one-arm dumbbell swing is a free weights, plyometrics, and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, forearms, glutes, hip flexors, lower back, quads, shoulders and traps ...more

one-arm dumbbell swing is a free weights, plyometrics, and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, forearms, glutes, hip flexors, lower back, quads, shoulders and traps.

The only one-arm dumbbell swing equipment that you really need is the following: dumbbells and kettlebells. There are however many different one-arm dumbbell swing variations that you can try out that may require different types of one-arm dumbbell swing equipment or may even require no equipment at all.

Learning proper one-arm dumbbell swing form is easy with the step by step one-arm dumbbell swing instructions, one-arm dumbbell swing tips, and the instructional one-arm dumbbell swing technique video on this page. one-arm dumbbell swing is a exercise for those with a expert level of physical fitness and exercise experience. Watch the one-arm dumbbell swing video, learn how to do the one-arm dumbbell swing, and then be sure and browse through the one-arm dumbbell swing workouts on our workout plans page!

Tips

  1. Keep a natural arch in your lower.
  2. Do not use your arms to raise the weight. Push with your legs against the ground and rock hips to swing dumbbell up.
  3. Be sure to breathe. Don't hold your breath. This is a must for optimal strength

Variations

  1. Use two hands, instead of one.
  2. Grab a weight plate with both hands on the sides and perform exercise. You may not be able to swing it back as far, but even so this is a great alternative.
  3. Can be done with a kettlebell.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Kettlebells

Tips

  1. Keep a natural arch in your lower.
  2. Do not use your arms to raise the weight. Push with your legs against the ground and rock hips to swing dumbbell up.
  3. Be sure to breathe. Don't hold your breath. This is a must for optimal strength

Variations

  1. Use two hands, instead of one.
  2. Grab a weight plate with both hands on the sides and perform exercise. You may not be able to swing it back as far, but even so this is a great alternative.
  3. Can be done with a kettlebell.

Types

  • Force Type: N/A
  • Mechanics Type: Compound