one-arm dumbbell swing is a free weights, plyometrics, and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, forearms, glutes, hip flexors, lower back, quads, shoulders and traps ...more
one-arm dumbbell swing is a free weights, plyometrics, and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, forearms, glutes, hip flexors, lower back, quads, shoulders and traps.
The only one-arm dumbbell swing equipment that you really need is the following: dumbbells and kettlebells. There are however many different one-arm dumbbell swing variations that you can try out that may require different types of one-arm dumbbell swing equipment or may even require no equipment at all.
Learning proper one-arm dumbbell swing form is easy with the step by step one-arm dumbbell swing instructions, one-arm dumbbell swing tips, and the instructional one-arm dumbbell swing technique video on this page. one-arm dumbbell swing is a exercise for those with a expert level of physical fitness and exercise experience. Watch the one-arm dumbbell swing video, learn how to do the one-arm dumbbell swing, and then be sure and browse through the one-arm dumbbell swing workouts on our workout plans page!
