One-Arm Half-Kneeling Cable Row

Exercise Machine / Intermediate

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Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 110 lb
    average weight
  • 150 lb
    best weight
  • 3
    times logged
  • #4K
    popularity rank

Average Sitewide One-Arm Half-Kneeling Cable Row Weight

  • 110 lb
    average weight
  • 150 lb
    best weight
  • 3
    times logged
  • #4K
    popularity rank

Average Male One-Arm Half-Kneeling Cable Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female One-Arm Half-Kneeling Cable Row Weight

How to do One-Arm Half-Kneeling Cable Row:

Muscles Worked

Details

one-arm half-kneeling cable row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats and shoulders ...more

one-arm half-kneeling cable row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats and shoulders.

The only one-arm half-kneeling cable row equipment that you really need is the following: cable machine. There are however many different one-arm half-kneeling cable row variations that you can try out that may require different types of one-arm half-kneeling cable row equipment or may even require no equipment at all.

Learning proper one-arm half-kneeling cable row form is easy with the step by step one-arm half-kneeling cable row instructions, one-arm half-kneeling cable row tips, and the instructional one-arm half-kneeling cable row technique video on this page. one-arm half-kneeling cable row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm half-kneeling cable row video, learn how to do the one-arm half-kneeling cable row, and then be sure and browse through the one-arm half-kneeling cable row workouts on our workout plans page!

Tips

  1. Keep your back straight up and down.
  2. To make this drill more difficult you can relax your shoulder forward as you let the cable back in.
  3. Hold the handle into your body for a half second when you pull it in.

Variations

  1. Bent-Over Row
  2. One-Arm Dumbbell Row
  3. Bent-Over Dumbbell Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Keep your back straight up and down.
  2. To make this drill more difficult you can relax your shoulder forward as you let the cable back in.
  3. Hold the handle into your body for a half second when you pull it in.

Variations

  1. Bent-Over Row
  2. One-Arm Dumbbell Row
  3. Bent-Over Dumbbell Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound