one-arm hanging leg raise is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the forearms and hip flexors ...more
one-arm hanging leg raise is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the forearms and hip flexors.
The only one-arm hanging leg raise equipment that you really need is the following: chin-up bar. There are however many different one-arm hanging leg raise variations that you can try out that may require different types of one-arm hanging leg raise equipment or may even require no equipment at all.
Learning proper one-arm hanging leg raise form is easy with the step by step one-arm hanging leg raise instructions, one-arm hanging leg raise tips, and the instructional one-arm hanging leg raise technique video on this page. one-arm hanging leg raise is a exercise for those with a expert level of physical fitness and exercise experience. Watch the one-arm hanging leg raise video, learn how to do the one-arm hanging leg raise, and then be sure and browse through the one-arm hanging leg raise workouts on our workout plans page!
