One-Arm Kettlebell Push-Up

Plyometrics / Total Body / Calisthenics / Expert

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Equipment Needed

  • Exercise Mat
  • Kettlebells

My Performance

Sitewide Performance

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  • Male
  • Female
  • 10 reps
    average reps
  • 10 reps
    best reps
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Average Sitewide One-Arm Kettlebell Push-Up Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 2
    times logged
  • #4K
    popularity rank

Average Male One-Arm Kettlebell Push-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Female One-Arm Kettlebell Push-Up Reps

How to do One-Arm Kettlebell Push-Up:

Muscles Worked

Details

one-arm kettlebell push-up is a plyometrics, total body, and calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more

one-arm kettlebell push-up is a plyometrics, total body, and calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.

The only one-arm kettlebell push-up equipment that you really need is the following: exercise mat and kettlebells. There are however many different one-arm kettlebell push-up variations that you can try out that may require different types of one-arm kettlebell push-up equipment or may even require no equipment at all.

Learning proper one-arm kettlebell push-up form is easy with the step by step one-arm kettlebell push-up instructions, one-arm kettlebell push-up tips, and the instructional one-arm kettlebell push-up technique video on this page. one-arm kettlebell push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the one-arm kettlebell push-up video, learn how to do the one-arm kettlebell push-up, and then be sure and browse through the one-arm kettlebell push-up workouts on our workout plans page!

Tips

  1. 12 to 15 repetitions make a complete set.
  2. Do stationary kettlbell pushups until you develop the necessary strength and coordination.

Variations

  1. Do one handed pushups without the kettlebell.
  2. Do two handed pushups without the kettlebell, lifting off the ground and clapping inbetween.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Exercise Mat
  • Kettlebells

Tips

  1. 12 to 15 repetitions make a complete set.
  2. Do stationary kettlbell pushups until you develop the necessary strength and coordination.

Variations

  1. Do one handed pushups without the kettlebell.
  2. Do two handed pushups without the kettlebell, lifting off the ground and clapping inbetween.

Types

  • Force Type: Push
  • Mechanics Type: Compound