one-arm kettlebell swing is a free weights and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, groin, hamstrings, hip flexors, lats, lower back, obliques, quads and shoulders ...more
one-arm kettlebell swing is a free weights and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, groin, hamstrings, hip flexors, lats, lower back, obliques, quads and shoulders.
The only one-arm kettlebell swing equipment that you really need is the following: kettlebells. There are however many different one-arm kettlebell swing variations that you can try out that may require different types of one-arm kettlebell swing equipment or may even require no equipment at all.
Learning proper one-arm kettlebell swing form is easy with the step by step one-arm kettlebell swing instructions, one-arm kettlebell swing tips, and the instructional one-arm kettlebell swing technique video on this page. one-arm kettlebell swing is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm kettlebell swing video, learn how to do the one-arm kettlebell swing, and then be sure and browse through the one-arm kettlebell swing workouts on our workout plans page!
