One-Arm Lying Dumbbell Tricep Extension

Free Weights / Beginner

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Equipment Needed

  • Dumbbells

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How to do One-Arm Lying Dumbbell Tricep Extension:

Muscles Worked

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one-arm lying dumbbell tricep extension is a free weights exercise that primarily targets the triceps ...more

one-arm lying dumbbell tricep extension is a free weights exercise that primarily targets the triceps.

The only one-arm lying dumbbell tricep extension equipment that you really need is the following: dumbbells. There are however many different one-arm lying dumbbell tricep extension variations that you can try out that may require different types of one-arm lying dumbbell tricep extension equipment or may even require no equipment at all.

Learning proper one-arm lying dumbbell tricep extension form is easy with the step by step one-arm lying dumbbell tricep extension instructions, one-arm lying dumbbell tricep extension tips, and the instructional one-arm lying dumbbell tricep extension technique video on this page. one-arm lying dumbbell tricep extension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the one-arm lying dumbbell tricep extension video, learn how to do the one-arm lying dumbbell tricep extension, and then be sure and browse through the one-arm lying dumbbell tricep extension workouts on our workout plans page!

Featured Plans

Tips

  1. Use a lighter weight at first to work on your form.
  2. Remember to breathe as you do the exercise.

Variations

  1. Dumbbell Tricep Extension
  2. Dumbbell Kickback
  3. Standing Dumbbell Tricep Extension

Other Names

  • One-arm Lying Dumbbell Skull Crusher

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells

Featured Plans

Tips

  1. Use a lighter weight at first to work on your form.
  2. Remember to breathe as you do the exercise.

Variations

  1. Dumbbell Tricep Extension
  2. Dumbbell Kickback
  3. Standing Dumbbell Tricep Extension

Other Names

  • One-arm Lying Dumbbell Skull Crusher

Types

  • Force Type: N/A
  • Mechanics Type: Isolation