one-arm, one-leg push-up is a calisthenics and total body exercise that primarily targets the chest and to a lesser degree also targets the abs, glutes, hamstrings, lower back, shoulders and triceps ...more
one-arm, one-leg push-up is a calisthenics and total body exercise that primarily targets the chest and to a lesser degree also targets the abs, glutes, hamstrings, lower back, shoulders and triceps.
Learning proper one-arm, one-leg push-up form is easy with the step by step one-arm, one-leg push-up instructions, one-arm, one-leg push-up tips, and the instructional one-arm, one-leg push-up technique video on this page. one-arm, one-leg push-up is a exercise for those with a insane level of physical fitness and exercise experience. Watch the one-arm, one-leg push-up video, learn how to do the one-arm, one-leg push-up, and then be sure and browse through the one-arm, one-leg push-up workouts on our workout plans page!
