One-Arm Overhead Cable Tricep Extension

Exercise Machine / Intermediate

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Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 53 lb
    average weight
  • 80 lb
    best weight
  • 4
    times logged
  • #1K
    popularity rank

Average Sitewide One-Arm Overhead Cable Tricep Extension Weight

  • 74 lb
    average weight
  • 80 lb
    best weight
  • 2
    times logged
  • #832
    popularity rank

Average Male One-Arm Overhead Cable Tricep Extension Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female One-Arm Overhead Cable Tricep Extension Weight

How to do One-Arm Overhead Cable Tricep Extension:

Muscles Worked

Details

one-arm overhead cable tricep extension is a exercise machine exercise that primarily targets the triceps ...more

one-arm overhead cable tricep extension is a exercise machine exercise that primarily targets the triceps.

The only one-arm overhead cable tricep extension equipment that you really need is the following: cable machine. There are however many different one-arm overhead cable tricep extension variations that you can try out that may require different types of one-arm overhead cable tricep extension equipment or may even require no equipment at all.

Learning proper one-arm overhead cable tricep extension form is easy with the step by step one-arm overhead cable tricep extension instructions, one-arm overhead cable tricep extension tips, and the instructional one-arm overhead cable tricep extension technique video on this page. one-arm overhead cable tricep extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm overhead cable tricep extension video, learn how to do the one-arm overhead cable tricep extension, and then be sure and browse through the one-arm overhead cable tricep extension workouts on our workout plans page!

Tips

  1. Keep your upper arm stationary throughout as only your forearm should be moving.
  2. When initially raising the cable overhead, use your other hand to assist.

Variations

  1. Perform this exercise using dumbbells instead of the low pulley cable.
  2. This exercise can be done standing or seated.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Keep your upper arm stationary throughout as only your forearm should be moving.
  2. When initially raising the cable overhead, use your other hand to assist.

Variations

  1. Perform this exercise using dumbbells instead of the low pulley cable.
  2. This exercise can be done standing or seated.

Types

  • Force Type: Push
  • Mechanics Type: Isolation