The one-arm push-up is a calisthenics and total body exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more
The one-arm push-up is a calisthenics and total body exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.
The only one-arm push-up equipment that you really need is the following: . There are however many different one-arm push-up variations that you can try out that may require different types of one-arm push-up equipment or may even require no equipment at all.
Learning proper one-arm push-up form is easy with the step by step one-arm push-up instructions, one-arm push-up tips, and the instructional one-arm push-up technique video on this page. The one-arm push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the one-arm push-up video, learn how to do the one-arm push-up, and then be sure and browse through the one-arm push-up workouts on our workout plans page!