One-Arm Push-Up

Calisthenics / Total Body / Expert

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How to do the One-Arm Push-Up:

Muscles Worked

Shoulders secondary Triceps secondary Chest primary Muscles diagram

Details

The one-arm push-up is a calisthenics and total body exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more

The one-arm push-up is a calisthenics and total body exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.

The only one-arm push-up equipment that you really need is the following: . There are however many different one-arm push-up variations that you can try out that may require different types of one-arm push-up equipment or maye even require no equipment at all.

Learning proper one-arm push-up form is easy with the step by step one-arm push-up instructions, one-arm push-up tips, and the instructional one-arm push-up technique video on this page. The one-arm push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the one-arm push-up video, learn how to do the one-arm push-up, and then be sure and browse through the one-arm push-up workouts on our workout plans page!

Featured Plans

Tips

  1. Keep elbow of the arm doing the push-up in tight to your body and engage the tricep muscle.

Variations

  1. Place a weight plate on back.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Featured Plans

Tips

  1. Keep elbow of the arm doing the push-up in tight to your body and engage the tricep muscle.

Variations

  1. Place a weight plate on back.

Types

  • Force Type: Push
  • Mechanics Type: Compound