One-Arm Tire Flip

Total Body / Alternative / Expert

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Equipment Needed

  • Tire

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Sitewide Performance

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Average Sitewide One-Arm Tire Flip Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
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  • #11K
    popularity rank

Average Male One-Arm Tire Flip Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
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Average Female One-Arm Tire Flip Weight

How to do One-Arm Tire Flip:

Muscles Worked

Details

one-arm tire flip is a total body and alternative exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, obliques, outer thighs, shoulders, traps and triceps ...more

one-arm tire flip is a total body and alternative exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, obliques, outer thighs, shoulders, traps and triceps.

The only one-arm tire flip equipment that you really need is the following: tire. There are however many different one-arm tire flip variations that you can try out that may require different types of one-arm tire flip equipment or may even require no equipment at all.

Learning proper one-arm tire flip form is easy with the step by step one-arm tire flip instructions, one-arm tire flip tips, and the instructional one-arm tire flip technique video on this page. one-arm tire flip is a exercise for those with a expert level of physical fitness and exercise experience. Watch the one-arm tire flip video, learn how to do the one-arm tire flip, and then be sure and browse through the one-arm tire flip workouts on our workout plans page!

Tips

  1. Place opposite hand on hip.
  2. Use your knee to help with the stabilization and lifting of the tire.
  3. Keep head up and do not round back.

Variations

  1. Use mini-sled with harness.
  2. Perform in the sand for added difficulty.
  3. Use opposite hand to assist and take some of the weight off.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

  • Tire

Tips

  1. Place opposite hand on hip.
  2. Use your knee to help with the stabilization and lifting of the tire.
  3. Keep head up and do not round back.

Variations

  1. Use mini-sled with harness.
  2. Perform in the sand for added difficulty.
  3. Use opposite hand to assist and take some of the weight off.

Types

  • Force Type: Pull
  • Mechanics Type: Compound