One-Arm Tricep Extension

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells
  • Military Press Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 9.7 lb
    average weight
  • 31 lb
    best weight
  • 5
    times logged
  • #650
    popularity rank

Average Sitewide One-Arm Tricep Extension Weight

  • 9.7 lb
    average weight
  • 31 lb
    best weight
  • 5
    times logged
  • #533
    popularity rank

Average Male One-Arm Tricep Extension Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #592
    popularity rank

Average Female One-Arm Tricep Extension Weight

How to do One-Arm Tricep Extension:

Muscles Worked

Details

one-arm tricep extension is a free weights exercise that primarily targets the triceps ...more

one-arm tricep extension is a free weights exercise that primarily targets the triceps.

The only one-arm tricep extension equipment that you really need is the following: dumbbells and military press bench. There are however many different one-arm tricep extension variations that you can try out that may require different types of one-arm tricep extension equipment or may even require no equipment at all.

Learning proper one-arm tricep extension form is easy with the step by step one-arm tricep extension instructions, one-arm tricep extension tips, and the instructional one-arm tricep extension technique video on this page. one-arm tricep extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm tricep extension video, learn how to do the one-arm tricep extension, and then be sure and browse through the one-arm tricep extension workouts on our workout plans page!

Tips

  1. Only your forearm should move during this exercise; your upper arm should remain stationary.
  2. Move slowly and deliberately throughout the exercise.

Variations

  1. Perform the exercise using a rope instead of a dumbbell.
  2. Try this exercise while sitting on a flat bench with a back support.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Military Press Bench

Tips

  1. Only your forearm should move during this exercise; your upper arm should remain stationary.
  2. Move slowly and deliberately throughout the exercise.

Variations

  1. Perform the exercise using a rope instead of a dumbbell.
  2. Try this exercise while sitting on a flat bench with a back support.

Types

  • Force Type: Push
  • Mechanics Type: Isolation