One-Foot Elevated Push-Up

Calisthenics / Intermediate

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How to do One-Foot Elevated Push-Up:

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Details

one-foot elevated push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders, triceps, glutes and lower back ...more

one-foot elevated push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders, triceps, glutes and lower back.

Learning proper one-foot elevated push-up form is easy with the step by step one-foot elevated push-up instructions, one-foot elevated push-up tips, and the instructional one-foot elevated push-up technique video on this page. one-foot elevated push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-foot elevated push-up video, learn how to do the one-foot elevated push-up, and then be sure and browse through the one-foot elevated push-up workouts on our workout plans page!

Tips

  1. Be sure your body is in a straight line and your hips do not sag down.
  2. Lower your body down all the way until you are almost touching the ground.
  3. Don't position your hands out too far or too high.

Variations

  1. Perform with both feet on the ground.
  2. Stack your feet on top of each other or cross your ankles.
  3. Place both feet on a bench to perform a decline push-up.

Other Names

  • Single-leg Push-up

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Be sure your body is in a straight line and your hips do not sag down.
  2. Lower your body down all the way until you are almost touching the ground.
  3. Don't position your hands out too far or too high.

Variations

  1. Perform with both feet on the ground.
  2. Stack your feet on top of each other or cross your ankles.
  3. Place both feet on a bench to perform a decline push-up.

Other Names

  • Single-leg Push-up

Types

  • Force Type: Push
  • Mechanics Type: Compound