One-Leg Cable Kickback

Exercise Machine / Intermediate

1 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 24 lb
    average weight
  • 40 lb
    best weight
  • 5
    times logged
  • #1K
    popularity rank

Average Sitewide One-Leg Cable Kickback Weight

  • 34 lb
    average weight
  • 40 lb
    best weight
  • 3
    times logged
  • #2K
    popularity rank

Average Male One-Leg Cable Kickback Weight

  • 5 lb
    average weight
  • 5 lb
    best weight
  • 2
    times logged
  • #666
    popularity rank

Average Female One-Leg Cable Kickback Weight

How to do One-Leg Cable Kickback:

Muscles Worked

Details

one-leg cable kickback is a exercise machine exercise that primarily targets the glutes ...more

one-leg cable kickback is a exercise machine exercise that primarily targets the glutes.

The only one-leg cable kickback equipment that you really need is the following: cable machine. There are however many different one-leg cable kickback variations that you can try out that may require different types of one-leg cable kickback equipment or may even require no equipment at all.

Learning proper one-leg cable kickback form is easy with the step by step one-leg cable kickback instructions, one-leg cable kickback tips, and the instructional one-leg cable kickback technique video on this page. one-leg cable kickback is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-leg cable kickback video, learn how to do the one-leg cable kickback, and then be sure and browse through the one-leg cable kickback workouts on our workout plans page!

Tips

  1. Do 3 sets of 12 to 15 repetitions on each side.
  2. Keep the motion slow and fluid for proper strengthening.

Variations

  1. Place a resistance band around each ankle and alternate sides between repetitions.
  2. You can do this exercise without the bands for a simple stretch and toning.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Do 3 sets of 12 to 15 repetitions on each side.
  2. Keep the motion slow and fluid for proper strengthening.

Variations

  1. Place a resistance band around each ankle and alternate sides between repetitions.
  2. You can do this exercise without the bands for a simple stretch and toning.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation