single-leg squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
single-leg squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
The only single-leg squat equipment that you really need is the following: barbell and flat bench. There are however many different single-leg squat variations that you can try out that may require different types of single-leg squat equipment or may even require no equipment at all.
Learning proper single-leg squat form is easy with the step by step single-leg squat instructions, single-leg squat tips, and the instructional single-leg squat technique video on this page. single-leg squat is a exercise for those with a expert level of physical fitness and exercise experience. Watch the single-leg squat video, learn how to do the single-leg squat, and then be sure and browse through the single-leg squat workouts on our workout plans page!