open leg rockers is a pilates exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings, lower back and obliques ...more
open leg rockers is a pilates exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings, lower back and obliques.
Learning proper open leg rockers form is easy with the step by step open leg rockers instructions, open leg rockers tips, and the instructional open leg rockers technique video on this page. open leg rockers is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the open leg rockers video, learn how to do the open leg rockers, and then be sure and browse through the open leg rockers workouts on our workout plans page!
