open-palm kettlebell clean is a total body and free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the shoulders, quads, lower back and glutes ...more
open-palm kettlebell clean is a total body and free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the shoulders, quads, lower back and glutes.
The only open-palm kettlebell clean equipment that you really need is the following: kettlebells. There are however many different open-palm kettlebell clean variations that you can try out that may require different types of open-palm kettlebell clean equipment or may even require no equipment at all.
Learning proper open-palm kettlebell clean form is easy with the step by step open-palm kettlebell clean instructions, open-palm kettlebell clean tips, and the instructional open-palm kettlebell clean technique video on this page. open-palm kettlebell clean is a exercise for those with a expert level of physical fitness and exercise experience. Watch the open-palm kettlebell clean video, learn how to do the open-palm kettlebell clean, and then be sure and browse through the open-palm kettlebell clean workouts on our workout plans page!
