Out-N-Up

Alternative / Pilates / Intermediate

2 ratings

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  • 15 reps
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  • 15 reps
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  • #175
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Average Sitewide Out-N-Up Reps

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Average Male Out-N-Up Reps

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    average reps
  • 0 reps
    best reps
  • 0
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  • #37
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Average Female Out-N-Up Reps

How to do Out-N-Up:

Muscles Worked

Details

out-n-up is a alternative and pilates exercise that primarily targets the glutes and to a lesser degree also targets the groin, hamstrings, outer thighs and quads ...more

out-n-up is a alternative and pilates exercise that primarily targets the glutes and to a lesser degree also targets the groin, hamstrings, outer thighs and quads.

Learning proper out-n-up form is easy with the step by step out-n-up instructions, out-n-up tips, and the instructional out-n-up technique video on this page. out-n-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the out-n-up video, learn how to do the out-n-up, and then be sure and browse through the out-n-up workouts on our workout plans page!

Tips

  1. Be sure to drop your butt down low to get the full benefit of the exercise.
  2. Perform exercise on a soft surface, such as a rubber floor gym floor. Avoid concrete or other hard surfaces as these are hard on your knees.
  3. Explode off your heels and not your toes.

Variations

  1. Perform "In-N-Out" for a slightly different variation.
  2. Perform exercise with a weighted vest for increase difficulty.
  3. Go as wide as you can and drop your butt down as low you can. Be sure you are thoroughly warmed up and properly stretched out.

Types

  • Force Type: Push
  • Mechanics Type: Compound

2 Review

Tips

  1. Be sure to drop your butt down low to get the full benefit of the exercise.
  2. Perform exercise on a soft surface, such as a rubber floor gym floor. Avoid concrete or other hard surfaces as these are hard on your knees.
  3. Explode off your heels and not your toes.

Variations

  1. Perform "In-N-Out" for a slightly different variation.
  2. Perform exercise with a weighted vest for increase difficulty.
  3. Go as wide as you can and drop your butt down as low you can. Be sure you are thoroughly warmed up and properly stretched out.

Types

  • Force Type: Push
  • Mechanics Type: Compound