out-n-up is a alternative and pilates exercise that primarily targets the glutes and to a lesser degree also targets the groin, hamstrings, outer thighs and quads ...more
out-n-up is a alternative and pilates exercise that primarily targets the glutes and to a lesser degree also targets the groin, hamstrings, outer thighs and quads.
Learning proper out-n-up form is easy with the step by step out-n-up instructions, out-n-up tips, and the instructional out-n-up technique video on this page. out-n-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the out-n-up video, learn how to do the out-n-up, and then be sure and browse through the out-n-up workouts on our workout plans page!
Great for inner thighs!!!