Overhead Rope Tricep Extension

Exercise Machine / Beginner

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 83 lb
    average weight
  • 140 lb
    best weight
  • 5
    times logged
  • #174
    popularity rank

Average Sitewide Overhead Rope Tricep Extension Weight

  • 130 lb
    average weight
  • 140 lb
    best weight
  • 2
    times logged
  • #140
    popularity rank

Average Male Overhead Rope Tricep Extension Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #452
    popularity rank

Average Female Overhead Rope Tricep Extension Weight

How to do Overhead Rope Tricep Extension:

Muscles Worked

Details

overhead rope tricep extension is a exercise machine exercise that primarily targets the triceps ...more

overhead rope tricep extension is a exercise machine exercise that primarily targets the triceps.

The only overhead rope tricep extension equipment that you really need is the following: cable machine. There are however many different overhead rope tricep extension variations that you can try out that may require different types of overhead rope tricep extension equipment or may even require no equipment at all.

Learning proper overhead rope tricep extension form is easy with the step by step overhead rope tricep extension instructions, overhead rope tricep extension tips, and the instructional overhead rope tricep extension technique video on this page. overhead rope tricep extension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the overhead rope tricep extension video, learn how to do the overhead rope tricep extension, and then be sure and browse through the overhead rope tricep extension workouts on our workout plans page!

Tips

  1. Keep your eyes facing forward while performing the exercise.

Variations

  1. Perform the exercise while seated on a bench with back support.
  2. Use a dumbbell instead of a rope.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Keep your eyes facing forward while performing the exercise.

Variations

  1. Perform the exercise while seated on a bench with back support.
  2. Use a dumbbell instead of a rope.

Types

  • Force Type: Push
  • Mechanics Type: Isolation