Overhead Swiss Ball Squat

Fitness Ball / Intermediate

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Equipment Needed

  • Fitness Ball

My Performance

Sitewide Performance

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  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 2
    times logged
  • #2K
    popularity rank

Average Sitewide Overhead Swiss Ball Squat Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #5K
    popularity rank

Average Male Overhead Swiss Ball Squat Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 2
    times logged
  • #950
    popularity rank

Average Female Overhead Swiss Ball Squat Weight

How to do Overhead Swiss Ball Squat:

Muscles Worked

Details

overhead swiss ball squat is a fitness ball exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings and lower back ...more

overhead swiss ball squat is a fitness ball exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings and lower back.

The only overhead swiss ball squat equipment that you really need is the following: fitness ball. There are however many different overhead swiss ball squat variations that you can try out that may require different types of overhead swiss ball squat equipment or may even require no equipment at all.

Learning proper overhead swiss ball squat form is easy with the step by step overhead swiss ball squat instructions, overhead swiss ball squat tips, and the instructional overhead swiss ball squat technique video on this page. overhead swiss ball squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the overhead swiss ball squat video, learn how to do the overhead swiss ball squat, and then be sure and browse through the overhead swiss ball squat workouts on our workout plans page!

Tips

  1. Keep core tight as you squat.
  2. Try to keep all your weight on your heels.
  3. Breath out on the way up.
  4. Keep eyes up and forward.

Variations

  1. Squat
  2. Dumbbell straight arm squat
  3. Barbell Straight arm squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Fitness Ball

Tips

  1. Keep core tight as you squat.
  2. Try to keep all your weight on your heels.
  3. Breath out on the way up.
  4. Keep eyes up and forward.

Variations

  1. Squat
  2. Dumbbell straight arm squat
  3. Barbell Straight arm squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound