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How to do Overhead Tricep Stretch with Partner:

• Step 1: Sit upright on an exercise mat with your feet extended in front of you shoulder width apart.
• Step 2: With a partner standing behind you, raise one arm in the air and then bend your arm so that the elbow is pointing upward and your hand is resting on or near your back.
• Step 3: For your starting position, your partner should place one hand on your wrist and the other hand on your tricep near your elbow.
• Step 4: While your partner tries to resist your motion, try to extend your arm upright toward the ceiling for up to 20 counts.
• Step 5: Relax back to the starting position.
• Step 6: Your partner should now gently apply pressure by pushing against your wrist to further stretch the tricep for up to 20 counts.
• Step 7: Return to the starting position and then repeat the stretch for the amount of recommended repetitions.

• Primary
• Secondary

Muscles Worked

• Primary
• Secondary

Details

overhead tricep stretch with partner is a stretching exercise that primarily targets the triceps ...more