pallof press is a exercise machine and martial arts exercise that primarily targets the abs and to a lesser degree also targets the lats and obliques ...more
pallof press is a exercise machine and martial arts exercise that primarily targets the abs and to a lesser degree also targets the lats and obliques.
The only pallof press equipment that you really need is the following: cable machine. There are however many different pallof press variations that you can try out that may require different types of pallof press equipment or may even require no equipment at all.
Learning proper pallof press form is easy with the step by step pallof press instructions, pallof press tips, and the instructional pallof press technique video on this page. pallof press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the pallof press video, learn how to do the pallof press, and then be sure and browse through the pallof press workouts on our workout plans page!