Partner Towel Tricep Extension

Stretching / Beginner

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Equipment Needed

  • Partner
  • Towel

My Performance

Sitewide Performance

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Average Sitewide Partner Towel Tricep Extension Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
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  • #0
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Average Male Partner Towel Tricep Extension Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #10K
    popularity rank

Average Female Partner Towel Tricep Extension Weight

How to do Partner Towel Tricep Extension:

Muscles Worked

Details

partner towel tricep extension is a stretching exercise that primarily targets the triceps ...more

partner towel tricep extension is a stretching exercise that primarily targets the triceps.

The only partner towel tricep extension equipment that you really need is the following: partner and towel. There are however many different partner towel tricep extension variations that you can try out that may require different types of partner towel tricep extension equipment or may even require no equipment at all.

Learning proper partner towel tricep extension form is easy with the step by step partner towel tricep extension instructions, partner towel tricep extension tips, and the instructional partner towel tricep extension technique video on this page. partner towel tricep extension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the partner towel tricep extension video, learn how to do the partner towel tricep extension, and then be sure and browse through the partner towel tricep extension workouts on our workout plans page!

Tips

  1. Be sure your partner does not apply too much resistance on the towel.
  2. Practice this for a few times until you get used to it.

Variations

  1. Hold the towel with just one hand at a time.
  2. Sit down on a chair with back support and have your partner sit on the floor.
  3. Perform this exercise without a partner by doing it one hand at at time and using your free hand to apply resistance on the towel.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Partner
  • Towel

Tips

  1. Be sure your partner does not apply too much resistance on the towel.
  2. Practice this for a few times until you get used to it.

Variations

  1. Hold the towel with just one hand at a time.
  2. Sit down on a chair with back support and have your partner sit on the floor.
  3. Perform this exercise without a partner by doing it one hand at at time and using your free hand to apply resistance on the towel.

Types

  • Force Type: Push
  • Mechanics Type: Isolation