pelvic curl is a pilates exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and lower back ...more
pelvic curl is a pilates exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and lower back.
Learning proper pelvic curl form is easy with the step by step pelvic curl instructions, pelvic curl tips, and the instructional pelvic curl technique video on this page. pelvic curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the pelvic curl video, learn how to do the pelvic curl, and then be sure and browse through the pelvic curl workouts on our workout plans page!
