Pelvic Tilt into Bridge

Calisthenics / Pilates / Intermediate

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Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 20 reps
    average reps
  • 20 reps
    best reps
  • 1
    times logged
  • #1K
    popularity rank

Average Sitewide Pelvic Tilt into Bridge Reps

  • 20 reps
    average reps
  • 20 reps
    best reps
  • 1
    times logged
  • #1K
    popularity rank

Average Male Pelvic Tilt into Bridge Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #755
    popularity rank

Average Female Pelvic Tilt into Bridge Reps

How to do Pelvic Tilt into Bridge:

Muscles Worked

Details

pelvic tilt into bridge is a calisthenics and pilates exercise that primarily targets the lower back and to a lesser degree also targets the abs and glutes ...more

pelvic tilt into bridge is a calisthenics and pilates exercise that primarily targets the lower back and to a lesser degree also targets the abs and glutes.

The only pelvic tilt into bridge equipment that you really need is the following: exercise mat. There are however many different pelvic tilt into bridge variations that you can try out that may require different types of pelvic tilt into bridge equipment or may even require no equipment at all.

Learning proper pelvic tilt into bridge form is easy with the step by step pelvic tilt into bridge instructions, pelvic tilt into bridge tips, and the instructional pelvic tilt into bridge technique video on this page. pelvic tilt into bridge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the pelvic tilt into bridge video, learn how to do the pelvic tilt into bridge, and then be sure and browse through the pelvic tilt into bridge workouts on our workout plans page!

Tips

  1. If you are unable to do the bridge, start with just the pelvic tilt until you build the necessary strength.
  2. Keep your abdomen tight throughout the exercise to maintain stability and strengthen the core.

Variations

  1. Perform just the pelvic tilt without the bridge.
  2. Keep your arms on the floor down by your sides.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. If you are unable to do the bridge, start with just the pelvic tilt until you build the necessary strength.
  2. Keep your abdomen tight throughout the exercise to maintain stability and strengthen the core.

Variations

  1. Perform just the pelvic tilt without the bridge.
  2. Keep your arms on the floor down by your sides.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation