perfect push-up burpee is a alternative, calisthenics, cardiovascular, and total body exercise that primarily targets the chest and to a lesser degree also targets the abs, calves, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, obliques, outer thighs, quads, shoulders, traps and triceps ...more
perfect push-up burpee is a alternative, calisthenics, cardiovascular, and total body exercise that primarily targets the chest and to a lesser degree also targets the abs, calves, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, obliques, outer thighs, quads, shoulders, traps and triceps.
The only perfect push-up burpee equipment that you really need is the following: perfect pushup. There are however many different perfect push-up burpee variations that you can try out that may require different types of perfect push-up burpee equipment or may even require no equipment at all.
Learning proper perfect push-up burpee form is easy with the step by step perfect push-up burpee instructions, perfect push-up burpee tips, and the instructional perfect push-up burpee technique video on this page. perfect push-up burpee is a exercise for those with a expert level of physical fitness and exercise experience. Watch the perfect push-up burpee video, learn how to do the perfect push-up burpee, and then be sure and browse through the perfect push-up burpee workouts on our workout plans page!
