Perfect Push-Up Dip

Alternative / Calisthenics / Intermediate

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Equipment Needed

  • Perfect Pushup

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 10 reps
    average reps
  • 13 reps
    best reps
  • 4
    times logged
  • #2K
    popularity rank

Average Sitewide Perfect Push-Up Dip Reps

  • 10 reps
    average reps
  • 13 reps
    best reps
  • 4
    times logged
  • #2K
    popularity rank

Average Male Perfect Push-Up Dip Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Female Perfect Push-Up Dip Reps

How to do Perfect Push-Up Dip:

Muscles Worked

Details

perfect push-up dip is a alternative and calisthenics exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders ...more

perfect push-up dip is a alternative and calisthenics exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders.

The only perfect push-up dip equipment that you really need is the following: perfect pushup. There are however many different perfect push-up dip variations that you can try out that may require different types of perfect push-up dip equipment or may even require no equipment at all.

Learning proper perfect push-up dip form is easy with the step by step perfect push-up dip instructions, perfect push-up dip tips, and the instructional perfect push-up dip technique video on this page. perfect push-up dip is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the perfect push-up dip video, learn how to do the perfect push-up dip, and then be sure and browse through the perfect push-up dip workouts on our workout plans page!

Tips

  1. Keep your upper body in a straight line and let your triceps do all the work.
  2. Only lower yourself down until your elbows form a 90 degree angle. Any farther will put too much stress on your shoulders, rather than your triceps.
  3. f

Variations

  1. Perform a traditional Tricep Dip on a dip machine/roman chair.
  2. Perform a Bench Dip.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Perfect Pushup

Tips

  1. Keep your upper body in a straight line and let your triceps do all the work.
  2. Only lower yourself down until your elbows form a 90 degree angle. Any farther will put too much stress on your shoulders, rather than your triceps.
  3. f

Variations

  1. Perform a traditional Tricep Dip on a dip machine/roman chair.
  2. Perform a Bench Dip.

Types

  • Force Type: Push
  • Mechanics Type: Compound