Perfect Push-Up Double Wide

Alternative / Calisthenics / Intermediate

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Equipment Needed

  • Perfect Pushup

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How to do Perfect Push-Up Double Wide:

Muscles Worked

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perfect push-up double wide is a alternative and calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders and triceps ...more

perfect push-up double wide is a alternative and calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders and triceps.

The only perfect push-up double wide equipment that you really need is the following: perfect pushup. There are however many different perfect push-up double wide variations that you can try out that may require different types of perfect push-up double wide equipment or may even require no equipment at all.

Learning proper perfect push-up double wide form is easy with the step by step perfect push-up double wide instructions, perfect push-up double wide tips, and the instructional perfect push-up double wide technique video on this page. perfect push-up double wide is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the perfect push-up double wide video, learn how to do the perfect push-up double wide, and then be sure and browse through the perfect push-up double wide workouts on our workout plans page!

Tips

  1. When your chest is at its lowest position your arms should be just past a 90 degree angle.
  2. Breathe out as you push upwards and keep your core tight.

Variations

  1. Perfect Push-Up Power Punch
  2. Perfect Push-Up Decline

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Perfect Pushup

Tips

  1. When your chest is at its lowest position your arms should be just past a 90 degree angle.
  2. Breathe out as you push upwards and keep your core tight.

Variations

  1. Perfect Push-Up Power Punch
  2. Perfect Push-Up Decline

Types

  • Force Type: Push
  • Mechanics Type: Compound