https://www.exercise.com/exercises/perfect-push-up-incline

Perfect Push-Up Incline

Alternative / Calisthenics / Intermediate

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Equipment Needed

  • Perfect Pushup

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How to do Perfect Push-Up Incline:

Muscles Worked

Details

perfect push-up incline is a alternative and calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, quads, middle back, shoulders and triceps ...more

perfect push-up incline is a alternative and calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, quads, middle back, shoulders and triceps.

The only perfect push-up incline equipment that you really need is the following: perfect pushup. There are however many different perfect push-up incline variations that you can try out that may require different types of perfect push-up incline equipment or may even require no equipment at all.

Learning proper perfect push-up incline form is easy with the step by step perfect push-up incline instructions, perfect push-up incline tips, and the instructional perfect push-up incline technique video on this page. perfect push-up incline is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the perfect push-up incline video, learn how to do the perfect push-up incline, and then be sure and browse through the perfect push-up incline workouts on our workout plans page!

Tips

  1. Keep your core tight and your body in a straight line.
  2. To make the exercise easier you can choose not to rotate the handles.

Variations

  1. Decline Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Perfect Pushup

Tips

  1. Keep your core tight and your body in a straight line.
  2. To make the exercise easier you can choose not to rotate the handles.

Variations

  1. Decline Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound