Perfect Push-Up One-Arm Assisted

Alternative / Calisthenics / Expert

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Equipment Needed

  • Perfect Pushup

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How to do Perfect Push-Up One-Arm Assisted:

Muscles Worked

Details

perfect push-up one-arm assisted is a alternative and calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, middle back, shoulders, triceps and quads ...more

perfect push-up one-arm assisted is a alternative and calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, middle back, shoulders, triceps and quads.

The only perfect push-up one-arm assisted equipment that you really need is the following: perfect pushup. There are however many different perfect push-up one-arm assisted variations that you can try out that may require different types of perfect push-up one-arm assisted equipment or may even require no equipment at all.

Learning proper perfect push-up one-arm assisted form is easy with the step by step perfect push-up one-arm assisted instructions, perfect push-up one-arm assisted tips, and the instructional perfect push-up one-arm assisted technique video on this page. perfect push-up one-arm assisted is a exercise for those with a expert level of physical fitness and exercise experience. Watch the perfect push-up one-arm assisted video, learn how to do the perfect push-up one-arm assisted, and then be sure and browse through the perfect push-up one-arm assisted workouts on our workout plans page!

Tips

  1. Keep your core tight and your body in a straight line.

Variations

  1. Push-Up
  2. Perfect Push-Up Power Punch
  3. Incline Perfect Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Perfect Pushup

Tips

  1. Keep your core tight and your body in a straight line.

Variations

  1. Push-Up
  2. Perfect Push-Up Power Punch
  3. Incline Perfect Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound