Perfect Push-Up Power Punch

Alternative / Calisthenics / Plyometrics / Intermediate

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Equipment Needed

  • Perfect Pushup

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Average Sitewide Perfect Push-Up Power Punch Reps

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    average reps
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Average Male Perfect Push-Up Power Punch Reps

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Average Female Perfect Push-Up Power Punch Reps

How to do Perfect Push-Up Power Punch:

Muscles Worked

Details

perfect push-up power punch is a alternative, calisthenics, and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, forearms, middle back, shoulders, triceps, biceps and quads ...more

perfect push-up power punch is a alternative, calisthenics, and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, forearms, middle back, shoulders, triceps, biceps and quads.

The only perfect push-up power punch equipment that you really need is the following: perfect pushup. There are however many different perfect push-up power punch variations that you can try out that may require different types of perfect push-up power punch equipment or may even require no equipment at all.

Learning proper perfect push-up power punch form is easy with the step by step perfect push-up power punch instructions, perfect push-up power punch tips, and the instructional perfect push-up power punch technique video on this page. perfect push-up power punch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the perfect push-up power punch video, learn how to do the perfect push-up power punch, and then be sure and browse through the perfect push-up power punch workouts on our workout plans page!

Tips

  1. As you get the form down begin to focus on more speed and explosiveness coming upwards.
  2. Keep your core tight and your back straight.

Variations

  1. Push-Up
  2. Perfect Push-Up
  3. Incline Perfect Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Perfect Pushup

Tips

  1. As you get the form down begin to focus on more speed and explosiveness coming upwards.
  2. Keep your core tight and your back straight.

Variations

  1. Push-Up
  2. Perfect Push-Up
  3. Incline Perfect Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound