https://www.exercise.com/exercises/perfect-push-up-standard-position

Perfect Push-Up Standard Position

Alternative / Calisthenics / Intermediate

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Equipment Needed

  • Perfect Pushup

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How to do Perfect Push-Up Standard Position:

Muscles Worked

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perfect push-up standard position is a alternative and calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders and triceps ...more

perfect push-up standard position is a alternative and calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders and triceps.

The only perfect push-up standard position equipment that you really need is the following: perfect pushup. There are however many different perfect push-up standard position variations that you can try out that may require different types of perfect push-up standard position equipment or may even require no equipment at all.

Learning proper perfect push-up standard position form is easy with the step by step perfect push-up standard position instructions, perfect push-up standard position tips, and the instructional perfect push-up standard position technique video on this page. perfect push-up standard position is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the perfect push-up standard position video, learn how to do the perfect push-up standard position, and then be sure and browse through the perfect push-up standard position workouts on our workout plans page!

Tips

  1. You can slow your downward motion to make this exercise more difficult or you can just do push-ups at a regular pace.
  2. To make the push-up easier do not rotate the handles.

Variations

  1. Push-Up
  2. Perfect Push-Up Double Wide

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Perfect Pushup

Tips

  1. You can slow your downward motion to make this exercise more difficult or you can just do push-ups at a regular pace.
  2. To make the push-up easier do not rotate the handles.

Variations

  1. Push-Up
  2. Perfect Push-Up Double Wide

Types

  • Force Type: Push
  • Mechanics Type: Compound