https://www.exercise.com/exercises/perfect-push-up-standard-position-slow

Perfect Push-Up Standard Position Slow

Alternative / Calisthenics / Cardiovascular / Intermediate

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Equipment Needed

  • Perfect Pushup

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Average Male Perfect Push-Up Standard Position Slow Reps

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Average Female Perfect Push-Up Standard Position Slow Reps

How to do Perfect Push-Up Standard Position Slow:

Muscles Worked

Details

perfect push-up standard position slow is a alternative, calisthenics, and cardiovascular exercise that primarily targets the chest and to a lesser degree also targets the abs, forearms, lower back, middle back, shoulders, traps and triceps ...more

perfect push-up standard position slow is a alternative, calisthenics, and cardiovascular exercise that primarily targets the chest and to a lesser degree also targets the abs, forearms, lower back, middle back, shoulders, traps and triceps.

The only perfect push-up standard position slow equipment that you really need is the following: perfect pushup. There are however many different perfect push-up standard position slow variations that you can try out that may require different types of perfect push-up standard position slow equipment or may even require no equipment at all.

Learning proper perfect push-up standard position slow form is easy with the step by step perfect push-up standard position slow instructions, perfect push-up standard position slow tips, and the instructional perfect push-up standard position slow technique video on this page. perfect push-up standard position slow is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the perfect push-up standard position slow video, learn how to do the perfect push-up standard position slow, and then be sure and browse through the perfect push-up standard position slow workouts on our workout plans page!

Tips

  1. Inhale as you go down and exhale as you push upwards.
  2. Keep your ab muscles tight and your body in straight line.
  3. Use slow controlled movements.

Variations

  1. Perfect Push-Up Close Grip Slow
  2. Perfect Push-Up Wide Grip Slow
  3. Perfect Push-Up Incline

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Perfect Pushup

Tips

  1. Inhale as you go down and exhale as you push upwards.
  2. Keep your ab muscles tight and your body in straight line.
  3. Use slow controlled movements.

Variations

  1. Perfect Push-Up Close Grip Slow
  2. Perfect Push-Up Wide Grip Slow
  3. Perfect Push-Up Incline

Types

  • Force Type: Push
  • Mechanics Type: Compound