https://www.exercise.com/exercises/perfect-push-up-tricep-kickback

Perfect Push-Up Tricep Kickback

Alternative / Calisthenics / Cardiovascular / Intermediate

0 ratings

Equipment Needed

  • Perfect Pushup

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #7K
    popularity rank

Average Sitewide Perfect Push-Up Tricep Kickback Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #7K
    popularity rank

Average Male Perfect Push-Up Tricep Kickback Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #4K
    popularity rank

Average Female Perfect Push-Up Tricep Kickback Reps

How to do Perfect Push-Up Tricep Kickback :

Muscles Worked

Details

perfect push-up tricep kickback is a alternative, calisthenics, and cardiovascular exercise that primarily targets the triceps and to a lesser degree also targets the chest, forearms, lats, lower back, middle back, shoulders and traps ...more

perfect push-up tricep kickback is a alternative, calisthenics, and cardiovascular exercise that primarily targets the triceps and to a lesser degree also targets the chest, forearms, lats, lower back, middle back, shoulders and traps.

The only perfect push-up tricep kickback equipment that you really need is the following: perfect pushup. There are however many different perfect push-up tricep kickback variations that you can try out that may require different types of perfect push-up tricep kickback equipment or may even require no equipment at all.

Learning proper perfect push-up tricep kickback form is easy with the step by step perfect push-up tricep kickback instructions, perfect push-up tricep kickback tips, and the instructional perfect push-up tricep kickback technique video on this page. perfect push-up tricep kickback is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the perfect push-up tricep kickback video, learn how to do the perfect push-up tricep kickback , and then be sure and browse through the perfect push-up tricep kickback workouts on our workout plans page!

Tips

  1. Keep your body in a straight line as you do the tricep kick backs.
  2. Keep your core tight and remember to breathe as you do the exercise.

Variations

  1. Perfect Push-Up Close Grip
  2. Perfect Push-Up Double Wide
  3. Perfect Push-Up Standard Position

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Perfect Pushup

Tips

  1. Keep your body in a straight line as you do the tricep kick backs.
  2. Keep your core tight and remember to breathe as you do the exercise.

Variations

  1. Perfect Push-Up Close Grip
  2. Perfect Push-Up Double Wide
  3. Perfect Push-Up Standard Position

Types

  • Force Type: Push
  • Mechanics Type: Compound