Pigeon Pose

Yoga / Very Easy

0 ratings

Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 200
    average time
  • 520
    best time
  • 23
    times logged
  • #2K
    popularity rank

Average Sitewide Pigeon Pose Time

  • 45
    average time
  • 100
    best time
  • 2
    times logged
  • #3K
    popularity rank

Average Male Pigeon Pose Time

  • 200
    average time
  • 200
    best time
  • 6
    times logged
  • #1K
    popularity rank

Average Female Pigeon Pose Time

How to do Pigeon Pose:

Muscles Worked

Details

pigeon pose is a yoga exercise that primarily targets the glutes and to a lesser degree also targets the abs, calves, chest, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders and traps ...more

pigeon pose is a yoga exercise that primarily targets the glutes and to a lesser degree also targets the abs, calves, chest, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders and traps.

The only pigeon pose equipment that you really need is the following: exercise mat. There are however many different pigeon pose variations that you can try out that may require different types of pigeon pose equipment or may even require no equipment at all.

Learning proper pigeon pose form is easy with the step by step pigeon pose instructions, pigeon pose tips, and the instructional pigeon pose technique video on this page. pigeon pose is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the pigeon pose video, learn how to do the pigeon pose, and then be sure and browse through the pigeon pose workouts on our workout plans page!

Tips

  1. If you have trouble keeping your hips to the ground and fee unstable, you can place a towel or yoga block underneath your hip for support.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. If you have trouble keeping your hips to the ground and fee unstable, you can place a towel or yoga block underneath your hip for support.

Types

  • Force Type: N/A
  • Mechanics Type: Compound