Pike Press

Calisthenics / Plyometrics / Expert

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Equipment Needed

  • Flat Bench

My Performance

Sitewide Performance

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  • Male
  • Female
  • 12 reps
    average reps
  • 12 reps
    best reps
  • 1
    times logged
  • #2K
    popularity rank

Average Sitewide Pike Press Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Male Pike Press Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Female Pike Press Reps

How to do Pike Press:

Muscles Worked

Details

pike press is a calisthenics and plyometrics exercise that primarily targets the shoulders and to a lesser degree also targets the chest and triceps ...more

pike press is a calisthenics and plyometrics exercise that primarily targets the shoulders and to a lesser degree also targets the chest and triceps.

The only pike press equipment that you really need is the following: flat bench. There are however many different pike press variations that you can try out that may require different types of pike press equipment or may even require no equipment at all.

Learning proper pike press form is easy with the step by step pike press instructions, pike press tips, and the instructional pike press technique video on this page. pike press is a exercise for those with a expert level of physical fitness and exercise experience. Watch the pike press video, learn how to do the pike press, and then be sure and browse through the pike press workouts on our workout plans page!

Tips

  1. The closer your hands are to the bench the harder the push-up will be.
  2. Remember to breathe.

Variations

  1. Push-Up
  2. Decline Push-Up
  3. Incline Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Flat Bench

Tips

  1. The closer your hands are to the bench the harder the push-up will be.
  2. Remember to breathe.

Variations

  1. Push-Up
  2. Decline Push-Up
  3. Incline Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound