https://www.exercise.com/exercises/pilates-burpee

Pilates Burpee

Calisthenics / Cardiovascular / Pilates / Plyometrics / Total Body / Intermediate

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Equipment Needed

  • Exercise Mat

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Average Sitewide Pilates Burpee Reps

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    average reps
  • 0 reps
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Average Male Pilates Burpee Reps

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    average reps
  • 0 reps
    best reps
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  • #30
    popularity rank

Average Female Pilates Burpee Reps

How to do Pilates Burpee:

Muscles Worked

Details

pilates burpee is a calisthenics, cardiovascular, pilates, plyometrics, and total body exercise that primarily targets the abs and to a lesser degree also targets the calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lower back, outer thighs, quads, shoulders and triceps ...more

pilates burpee is a calisthenics, cardiovascular, pilates, plyometrics, and total body exercise that primarily targets the abs and to a lesser degree also targets the calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lower back, outer thighs, quads, shoulders and triceps.

The only pilates burpee equipment that you really need is the following: exercise mat. There are however many different pilates burpee variations that you can try out that may require different types of pilates burpee equipment or may even require no equipment at all.

Learning proper pilates burpee form is easy with the step by step pilates burpee instructions, pilates burpee tips, and the instructional pilates burpee technique video on this page. pilates burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the pilates burpee video, learn how to do the pilates burpee, and then be sure and browse through the pilates burpee workouts on our workout plans page!

Tips

  1. Be sure you are warmed up thoroughly before beginning exercise.
  2. Perform on a soft surface to avoid unnecessary pressure on your joints.
  3. Perform each movement consecutively in one fluid motion. Go as fast as you can, while maintaining proper form to keep your heart rate high and burn more calories.

Variations

  1. Perform with weight around your ankles and or wrists to increase resistance.
  2. Perform with a weight vest on.
  3. Jump up off the ground after bring your legs toward your chest (coming up out of the plank position).

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. Be sure you are warmed up thoroughly before beginning exercise.
  2. Perform on a soft surface to avoid unnecessary pressure on your joints.
  3. Perform each movement consecutively in one fluid motion. Go as fast as you can, while maintaining proper form to keep your heart rate high and burn more calories.

Variations

  1. Perform with weight around your ankles and or wrists to increase resistance.
  2. Perform with a weight vest on.
  3. Jump up off the ground after bring your legs toward your chest (coming up out of the plank position).

Types

  • Force Type: N/A
  • Mechanics Type: Compound