Equipment Needed
- Partner
- Ping Pong Ball
- Ping Pong Paddle
- Ping Pong Table
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- Step 1: One player starts with the ball.
- Step 2: Player 1 must hit the ball (serve) on their side first so that it bounces over the net and lands on player 2's side.
- Step 3: Player 1 waits for the ball to hit on their side and then tries to hit the ball back over again.
- Step 4: You receive a point when you get the ball to bounce twice on the opponents side of the net or your opponent is unable to return the ball over the net onto your side of the table.
- Step 5: Rotate the serve after every 5 points and play to 21 total points win by 2.
Details
ping-pong is a alternative, cardiovascular, and sports
exercise
that primarily targets the abs
and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps
...more
ping-pong is a alternative, cardiovascular, and sports
exercise
that primarily targets the abs
and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.
The only ping-pong equipment that you really need is the following:
partner, ping pong ball, ping pong paddle, and ping pong table. There are however many different ping-pong variations
that you can try out that may require different types of ping-pong equipment or may even
require no equipment at all.
Learning proper ping-pong form is easy with the step by step
ping-pong instructions, ping-pong tips,
and the instructional ping-pong technique video on this page.
ping-pong is a exercise for
those with a very easy level of physical fitness and exercise experience.
Watch the ping-pong video, learn how to do the ping-pong,
and then be sure and browse through the ping-pong workouts on our
workout plans page!
Tips
- You can play to 11 or whatever score you would prefer. 21 is just the most common. If you play to a lower score you might want to rotate serve every 3 points.
- If you prefer you can play on the serve that you have to hit the ball into the diagonal box opposite of you.
- The serve must come off the end of the table, not on the sides.
- If the ball tips the net on the serve it is called a fault. Two consecutive faults in a row is a point for the other player.
Types
- Force Type: N/A
- Mechanics Type: Compound
