PJF Barbell RDL

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 72 lb
    average weight
  • 230 lb
    best weight
  • 64
    times logged
  • #107
    popularity rank

Average Sitewide PJF Barbell RDL Weight

  • 90 lb
    average weight
  • 190 lb
    best weight
  • 31
    times logged
  • #103
    popularity rank

Average Male PJF Barbell RDL Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female PJF Barbell RDL Weight

How to do the PJF Barbell RDL:

Muscles Worked

Details

The pjf barbell rdl is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, hip flexors and lower back ...more

The pjf barbell rdl is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, hip flexors and lower back.

The only pjf barbell rdl equipment that you really need is the following: barbell. There are however many different pjf barbell rdl variations that you can try out that may require different types of pjf barbell rdl equipment or may even require no equipment at all.

Learning proper pjf barbell rdl form is easy with the step by step pjf barbell rdl instructions, pjf barbell rdl tips, and the instructional pjf barbell rdl technique video on this page. The pjf barbell rdl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the pjf barbell rdl video, learn how to do the pjf barbell rdl, and then be sure and browse through the pjf barbell rdl workouts on our workout plans page!

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Equipment Needed

  • Barbell

Types

  • Force Type: Pull
  • Mechanics Type: Compound