Plank Arm March

Calisthenics / Intermediate

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How to do Plank Arm March:

Muscles Worked

Details

plank arm march is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back, middle back and shoulders ...more

plank arm march is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back, middle back and shoulders.

Learning proper plank arm march form is easy with the step by step plank arm march instructions, plank arm march tips, and the instructional plank arm march technique video on this page. plank arm march is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plank arm march video, learn how to do the plank arm march, and then be sure and browse through the plank arm march workouts on our workout plans page!

Tips

  1. Don't arch your back.
  2. Keep your core tight.
  3. Remember to breathe.

Variations

  1. Plank
  2. Extended Plank
  3. Spiderman Plank

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Don't arch your back.
  2. Keep your core tight.
  3. Remember to breathe.

Variations

  1. Plank
  2. Extended Plank
  3. Spiderman Plank

Types

  • Force Type: N/A
  • Mechanics Type: Isolation