Plank Jack

Calisthenics / Pilates / Intermediate

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 11 reps
    average reps
  • 15 reps
    best reps
  • 4
    times logged
  • #365
    popularity rank

Average Sitewide Plank Jack Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1,371
    popularity rank

Average Male Plank Jack Reps

  • 11 reps
    average reps
  • 15 reps
    best reps
  • 4
    times logged
  • #126
    popularity rank

Average Female Plank Jack Reps

How to do the Plank Jack:

Muscles Worked

Calves secondary Groin secondary Hip flexors secondary Shoulders secondary Abs primary Muscles diagram

Details

The plank jack is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the calves, groin, hip flexors and shoulders ...more

The plank jack is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the calves, groin, hip flexors and shoulders.

The only plank jack equipment that you really need is the following: . There are however many different plank jack variations that you can try out that may require different types of plank jack equipment or maye even require no equipment at all.

Learning proper plank jack form is easy with the step by step plank jack instructions, plank jack tips, and the instructional plank jack technique video on this page. The plank jack is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plank jack video, learn how to do the plank jack, and then be sure and browse through the plank jack workouts on our workout plans page!

Tips

  1. Don't stick your butt up in the air.
  2. Keep your core tight the whole time.

Variations

  1. Plank
  2. Push Jack
  3. Wall Plank

Other Names

  • Hover Jack

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Don't stick your butt up in the air.
  2. Keep your core tight the whole time.

Variations

  1. Plank
  2. Push Jack
  3. Wall Plank

Other Names

  • Hover Jack

Types

  • Force Type: N/A
  • Mechanics Type: Compound