plank pull is a calisthenics, free weights, and total body exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, lats, lower back, obliques and shoulders ...more
plank pull is a calisthenics, free weights, and total body exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, lats, lower back, obliques and shoulders.
The only plank pull equipment that you really need is the following: dumbbells. There are however many different plank pull variations that you can try out that may require different types of plank pull equipment or may even require no equipment at all.
Learning proper plank pull form is easy with the step by step plank pull instructions, plank pull tips, and the instructional plank pull technique video on this page. plank pull is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plank pull video, learn how to do the plank pull, and then be sure and browse through the plank pull workouts on our workout plans page!
