Plank Reach

Calisthenics / Intermediate

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0
    average time
  • 0
    best time
  • 6
    times logged
  • #3K
    popularity rank

Average Sitewide Plank Reach Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #3K
    popularity rank

Average Male Plank Reach Time

  • 0
    average time
  • 0
    best time
  • 1
    times logged
  • #2K
    popularity rank

Average Female Plank Reach Time

How to do Plank Reach:

Muscles Worked

Details

plank reach is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back, obliques and shoulders ...more

plank reach is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back, obliques and shoulders.

Learning proper plank reach form is easy with the step by step plank reach instructions, plank reach tips, and the instructional plank reach technique video on this page. plank reach is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plank reach video, learn how to do the plank reach, and then be sure and browse through the plank reach workouts on our workout plans page!

Tips

  1. Don't allow your hips to twist as you reach forward.
  2. Don't allow your hips to sag. Your body should form a straight line from your heels to your shoulders.
  3. Rest your elbows on a padded surface to avoid discomfort.

Variations

  1. Perform on your hands, instead of elbows.
  2. Perform exercise with a weighted vest on.
  3. Perform a traditional plank for an easier variation.

Other Names

  • Plank Reachers
  • Plank With Reach

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Tips

  1. Don't allow your hips to twist as you reach forward.
  2. Don't allow your hips to sag. Your body should form a straight line from your heels to your shoulders.
  3. Rest your elbows on a padded surface to avoid discomfort.

Variations

  1. Perform on your hands, instead of elbows.
  2. Perform exercise with a weighted vest on.
  3. Perform a traditional plank for an easier variation.

Other Names

  • Plank Reachers
  • Plank With Reach

Types

  • Force Type: N/A
  • Mechanics Type: Isolation